Philippians 4:6, 7 “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”
These wonderful verses tell us to not be filled with care or worry, but to trust God in prayer. Stop worrying by taking your requests to Him. There is nothing wrong with having concern over matters and sharing that with God and with others so that you can pray.
Often in prayer you will hear people asking God for peace in a situation. Why do we need peace? Because without the hope we have in God we would be filled with worry. Paul tells us in these verses we can trade our worry for peace through prayer.
One of the names of the Holy Spirit that Jesus often used was Comforter. As a comforter the Holy Spirit can help take your cares and ease them. That doesn’t mean we never have concern for things, but we don’t worry like we would if we didn’t trust that God was in charge. The Holy Spirit is our companion to remind us that God has control.
They Holy Bible, King James Version